Cleanse inside and out
Start your day with a hot glass of water with lemon juice to assist your body in removing toxins. Drink plenty of water to hydrate your skin and offset the lack of humidity.
Protect your skin
We are exposed to ultraviolet rays even in winter, so protect your skin with a good sunscreen. If you are on the beach or near water use SPF 30 or more
Eat healthy and make sure your have at least 5 potions of fruit, vegetables or salad a day. Exercise regularly and get a good night’s sleep.
Smoking is one of the main factors of premature aging. It causes wrinkles and makes the skin’s tiny blood vessels constrict so reducing the much-needed supply of oxygen.
Avoid hot water
Limit your exposure to hot water. Warm water will cleanse the skin just as well as hot water with the drying effect. End your bathing routine with a skin oil or lotion.
Moisturising protects your skin’s natural barrier, which holds moisture in your skin and keeps it soft and supple. It also protects against environmental stress.